Liquid creatine is rumoured to provide the body with benefits that take place immediately after taking the supplement. The professionals marketing liquid creatine also claim that the consumer can feel the difference that it makes as early as the first day. Many of these claims are scientifically unsubstantiated and there is no evidence to support them. This supplement does have many great benefits and in an attempt to separate the falsehoods from the truth, this article will provide the straight dope on it.
Creatine monohydrate is the powder counterpart of liquid creatine. The recognizable difference separating the two is the fact that one is liquid; one is powder. There are no other outrageous benefits to one than the other. The claims that this is the best supplement because it reaches the muscles and enables them to absorb the creatine instantly are unfounded. There is no evidence to indicate that liquid creatine doesn't work in this manner either. The fact is that there is not enough scientific research available to make a sound conclusion. Most bodybuilders who have chosen to try it have reported the same results as with the creatine powder. These testimonials from bodybuilders and weight trainers that have tried it help deduce that in all likelihood, the only benefit of this form of supplement is that it is already in liquid form. No mixing required!
Muscle Powder
Scientific research has dictated for years that creatine supplements need time to be properly absorbed into the body. Therefore, the claims that liquid can be immediately available to the muscles is completely untrue. In fact, there are actually some drawbacks to choosing liquid creatine over powder form. Creatine that is in liquid is highly unstable. The unstable environment of creatine being in liquid basically means that it can spontaneously downgrade into a product called creatinine. This substance is completely useless for the body and is considered a dead food meaning it has no nutritional substance at all.
The other downfall to choosing liquid form is that it has been a subject of tests in recent years and the researchers found much lower content levels of creatine in the liquid than what is stated on the label. This is in all likelihood due to the instability of the creatine in the liquid and has begun to deteriorate into creatine. As a result, the powders are much more reliable than liquids. There is also virtually no risk with creatine powders that it doesn't contain the health properties that are required for strength and weight training.
There are a few minor benefits to taking this but they are small compared to the benefits that are consistently provided through powders. Be the master of your own domain and discover which works best for you powder or liquid creatine.
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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature
- One 5.15-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview
100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications
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Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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