The Best Protein Powder to Increase Muscle Growth

Without a doubt the best protein powder for muscle growth is whey protein. It is rich in quality protein and low on calories. A single scoop of some of the better brands usually has about 20 - 25g of protein and very few calories.

Muscle Powder

The popular Myoplex Deluxe has 53g of protein per serving and also very few calories. If you tried to obtain this much protein using regular food, you would also consume lots of extra junk calories and attaining the lean well defined look would be extremely difficult. This is why every serious body builder needs to supplement his diet with why protein.

Muscle Powder

What exactly is whey? Whey is produced naturally as a byproduct of the cheese-making process. Raw whey from the process contains lots of fat and milk sugar and but it subsequently goes through a micro-filtration process to make it healthier to consume.

Two types of commercial products usually result from this micro-filtration process. Whey concentrate and whey isolate. The difference is simply a matter of purity. Both are excellent sources of protein and have a high biological value, providing immune resistance as well.

Whey concentrate is less pure but is also cheaper. It contains less protein and more lactose (milk sugar) per serving. Typically, whey concentrate has about 70% -- 85 % protein content.

Whey isolate contains more protein and less lactose per serving but is more expensive. It contains roughly 90% -- 94% protein.

Given the differences described, which is better? The answer is: It depends

If you are strapped for cash, I say go with concentrate as it is easier on the pocket. The main disadvantage is the high lactose content. If you are lactose intolerant I suggest paying a little more and getting isolate. Whey concentrate also tends to be lumpy and does not mix well. You really have to blend it for a while to get a semi-smooth texture.

Isolate mixes fairly easily even with cold fluids and is great for folks who are lactose intolerant. As mentioned earlier, the main drawback is price.

If you are serious about building muscle you should consume about 25g - 50g of protein every 3 or 4 hours. Ideally you should get some of this from regular food (steak, eggs, fish, chicken etc) and some from supplements such as whey. Eat your normal 3 regular meals and then use whey for your in between meals so that you are eating about 5-6 small meals a day. A whey protein shake with fruit or a salad is always a good in between meals.

Now that you know the best protein powder to use for muscle building, go build some massive biceps and a powerful chest!

Found this useful? Claim your FREE Muscle Building course (while still available) by following the link below.

The Best Protein Powder to Increase Muscle Growth

Muscle Powder

Special Price!!! CytoSport Muscle Milk, Chocolate, 4.94 Pound

Click for larger image and other views

>> Click here to update Cheapest prices for CytoSport Muscle Milk, Chocolate, 4.94 Pound <<

CytoSport Muscle Milk, Chocolate, 4.94 Pound Feature

Muscle milk helps grow muscle faster than gainers, whey or even creatine
Locked within the composition of human mothers milk
Promotes thermogenesis, reserving the protein and amino acids for muscle growth
Contains no trans fatty acids

CytoSport Muscle Milk, Chocolate, 4.94 Pound Overview

Dietary supplement. 0 g Trans fatty acids. Zero lactose. Micellar Proteins - stimulate muscle synthesis; Leanlipids - designer fats promote leanness; Growth Peptides - boost nitrogen balance; Complete A-B Caseins, Peptides and Lactalbumins - trigger new growth; Lactoferrin - increase oxygen delivery; Glycocyamine (GCC) - support natural creatine production. Muscle Milk triggers new levels of muscular growth in 3 ways other products can't: 1) Glycocyamine (GCC) - help support your body's natural creatine production: We discovered a revolutionary method to increase your body's own production of muscle energy critical creatine. These creatine factors help your body to produce optimum creatine levels. And GCC scavenges toxic homocysteine, an enemy of muscle growth. 2) EvoPro nature's ultimate anabolic protein-amino blend: human milk is composed of highly unique and complex proteins, peptides and amino acids, which promote rapid muscle tissue growth. EvoPro includes these alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, l-glutamine and more. Nature created this precise mix to stimulate muscle growth to higher levels, and EvoPro is the ultimate nitrogen delivery source. 3) Leanlipids - good Fats that help you get leaner: Human milk contains custom fat structures that actually promote leanness, while retaining more energy in the body. This promotes thermogenesis, reserving the protein and amino acids for muscle growth. Custom fats even help retain minerals critical to muscle contraction. For serious athletes, Leanlipids are a great source of these custom fats. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

SAVE NOW on the special offers below!

Available In Stock.

This CytoSport Muscle Milk, Chocolate, 4.94 Pound ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! CytoSport Muscle Milk, Chocolate, 4.94 Pound Black Friday and Cyber Monday Deals

Red Stroller Fast Fat Burner

Muscle Building - Whey Protein Or Meal Replacement Powders For Building Muscle?

In your attempts to build muscle, you will quickly come to realize that a number of bodybuilding supplements are really good and can help you. But, one of the things I hate most regarding the bodybuilding supplement business is that they have lost just about all credibility by steadily formulating goods whose benefits are to say the least questionable.

Muscle Powder

But one can't simply say that every supplement is bad.

Muscle Powder

Nevertheless, it gets a little difficult to sort the truth from the lies, given the amount of deceitful information already available. To cut a long story short, if you're puzzled regarding which supplement can help you pile on muscle, you are in the right place.

I am in no doubt about if you're thinking why the advice that I present you will be different from all the lies spewed out by the supplement industry. The simple truth is that I don't make a red cent out of any product that they push, and I'm not on any of their payrolls. If a truthful, unbiased, and knowledgeable estimation is what you're searching for, keep on reading.

What is the best bodybuilding supplement?

There is a simple answer to what is the top supplement to build muscle and that is...protein. You are perhaps already know that protein is crucial for reconstructing muscle fibers that are ripped apart in the act of resistance training.

The fact is, to see substantial muscle gains, you must consume protein in sufficient quantities, especially as it truly is the single most important nutrient needed by your body for building muscle.

Your protein consumption needs to be up to 30-40 percent of your complete caloric intake, for optimum gains.

Sources of protein for muscle building.

While it is possible to get this protein simply from your diet, you'd need to consume a fair amount of lean red meat and other protein-rich foods to make certain that you're getting an adequate amount for building muscle. However it's not always so simple given the pace of our lifestyles, and so protein supplements can be the ideal alternative.

And when it comes to the leading bodybuilding supplements with protein, whey protein is the best. Almost everybody has heard of whey protein, and the market is packed full of many different brands of this number one bodybuilding supplement.

Not only is it really good for you but in addition it doesn't cost the moon. A number of types of whey protein are available, but we'll have to talk about that another day.

Meal replacement Powders (also known as MRPs)

Something else you might consider is another protein supplement called MRPs, which has been promoted as a bodybuilding supplement. MRPs are useful as they provide your body with all the protein that it needs, in combination with good quality carbs, healthy fats, vitamins, and minerals.

With the arrival of MRPs does this mean that whey protein is no longer the top bodybuilding supplement after all?

I believe it really depends upon how much money you have to spend. You can obtain all of the muscle building nutrition you require by eating MRPs, but it will set you back a bit financially.

Just a single pack of meal replacement powders will be as costly as a tub of whey protein. That's roughly three times the price of whey protein. Overall, meal replacement powders are a convenient supplement which will replace a couple of the five to seven daily meals, with the proviso that you have the money. But what can you do if you don't have enough money?

If money is an issue, there is no need to worry.

You can get all you the necessary carbs, vitamins and minerals at minimal cost without having to fall back on costly meal replacement powders. All you have to do is use is some good old whey protein and blend in a banana and a little oatmeal and you have a protein-packed meal replacement that won't cost you anywhere as much as an MRP.

In the end it all comes down to how much you can afford on supplements to help you to attain your muscle building goals. Just bear in mind that supplements are not strictly necessary if you are eating the right foods, but they can certainly help speed up muscle gains.

Muscle Building - Whey Protein Or Meal Replacement Powders For Building Muscle?

Muscle Powder

Special Price!!! Muscle Pharm Combat, Cookies and Cream, 4-Pounds

Click for larger image and other views

>> Click here to update Cheapest prices for Muscle Pharm Combat, Cookies and Cream, 4-Pounds <<

Muscle Pharm Combat, Cookies and Cream, 4-Pounds Feature

Highest available yield of protein gram for gram
Technologically advanced protein superfood
Carefully formulated using 5 specific proteins

Muscle Pharm Combat, Cookies and Cream, 4-Pounds Overview

Combat is musclepharm’s technologically advanced protein superfood. Athletes and bodybuilders have long known that high-quality protein is the key to building and maintaining lean muscle, while supporting a healthy body composition and fueling fat loss. Protein is the most-important macronutrient for muscle growth, mass and power. High quality protein supports muscle growth and recovery and the integrity and health of all body tissues. Active bodies require more high quality protein for optimal performance - combat was designed to answer that need.

SAVE NOW on the special offers below!

Available In Stock.

This Muscle Pharm Combat, Cookies and Cream, 4-Pounds ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Muscle Pharm Combat, Cookies and Cream, 4-Pounds Black Friday and Cyber Monday Deals

Projector Presentation 7 Android 2.2 Tablet Convection Toaster Oven

Liquid Creatine Vs Creatine Powders

Liquid creatine is rumoured to provide the body with benefits that take place immediately after taking the supplement. The professionals marketing liquid creatine also claim that the consumer can feel the difference that it makes as early as the first day. Many of these claims are scientifically unsubstantiated and there is no evidence to support them. This supplement does have many great benefits and in an attempt to separate the falsehoods from the truth, this article will provide the straight dope on it.

Muscle Powder

Creatine monohydrate is the powder counterpart of liquid creatine. The recognizable difference separating the two is the fact that one is liquid; one is powder. There are no other outrageous benefits to one than the other. The claims that this is the best supplement because it reaches the muscles and enables them to absorb the creatine instantly are unfounded. There is no evidence to indicate that liquid creatine doesn't work in this manner either. The fact is that there is not enough scientific research available to make a sound conclusion. Most bodybuilders who have chosen to try it have reported the same results as with the creatine powder. These testimonials from bodybuilders and weight trainers that have tried it help deduce that in all likelihood, the only benefit of this form of supplement is that it is already in liquid form. No mixing required!

Muscle Powder

Scientific research has dictated for years that creatine supplements need time to be properly absorbed into the body. Therefore, the claims that liquid can be immediately available to the muscles is completely untrue. In fact, there are actually some drawbacks to choosing liquid creatine over powder form. Creatine that is in liquid is highly unstable. The unstable environment of creatine being in liquid basically means that it can spontaneously downgrade into a product called creatinine. This substance is completely useless for the body and is considered a dead food meaning it has no nutritional substance at all.

The other downfall to choosing liquid form is that it has been a subject of tests in recent years and the researchers found much lower content levels of creatine in the liquid than what is stated on the label. This is in all likelihood due to the instability of the creatine in the liquid and has begun to deteriorate into creatine. As a result, the powders are much more reliable than liquids. There is also virtually no risk with creatine powders that it doesn't contain the health properties that are required for strength and weight training.

There are a few minor benefits to taking this but they are small compared to the benefits that are consistently provided through powders. Be the master of your own domain and discover which works best for you powder or liquid creatine.

Liquid Creatine Vs Creatine Powders

Muscle Powder

Special Price!!! Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

Click for larger image and other views

>> Click here to update Cheapest prices for Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound <<

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature

One 5.15-pound tub of chocolate-flavored whey protein
Packed with whey protein isolates
For maintaining and increasing lean muscle mass
Instantized to mix easily with a spoon
Each serving provides over 5 grams of BCAAs

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview

100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications

	GOLD STANDARD 100% WHEY, Double Rich Chocolate

Optimum Nutrition GOLD STANDARD 100% WHEY, Double Rich Chocolate

Nutrition Information

Gold Standard 100% Whey At a Glance:
	World's best-selling whey protein
	Higher pure protein percentage
	Fast-acting Hydrowhey peptides
	Provides whey protein microfractions
	Over 4 grams of glutamine and precursors
	Instantized to mix with a spoon


	Grams of BCAAs: 5.5
	Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

NSF International Logo ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.

SAVE NOW on the special offers below!

Available In Stock.

This Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Black Friday and Cyber Monday Deals

Kitchen Knives Audio Home Speakers Copper Cookware

Do You Really Need Protein Powder Shakes to Build Muscle?

In my opinion too many people only focus on their protein shakes and not whole foods. Nobody really asks if it is necessary for you, the question mostly is, what kind of a protein supplement you take? Buying supplements is not that cheap and in theses hard times people can´t afford them. Does a protein shake really make such a difference that you have to spend that much money on it every single month?

Muscle Powder

Some expert suggest that if your protein requirements are over 200 grams you should use protein powder shakes. I agree with it mostly and it does make life a lot easier but lets take a look at some foods where you should get most of your protein. Most of your dietary protein should come from meat, fish, eggs and poultry. It is always better to get as much proteins from whole foods, they offer a wide spectrum of nutrients that powders can´t.

Muscle Powder

But protein is the building block of the whole body and supplements are a great way to extra proteins quickly. Here are some of the benefits of proteins:
builds and maintains healthy muscles boosts immune system supports red blood cells production keeps your hair, fingernails, and skin healthy

But not all shakes have the same quality. Some have ingredients like fructose, saccharin, aspartame and artificial colors. Always use products that are natural. An effective method to determine a quality product, is to buy protein supplements that have been on the market for some 2 years. Then you know people are using it. New ones have not been tested by the consumers yet and the quality is unknown. Always do you homework, buying crappy supplements is a waste of money.

If you are a beginner and if you are making good progress without protein powder shakes then do not use them. For example I did not use any supplements in my first year at all and I still made good progress. But if you are already more advanced and serious about building muscle then supplements will give you a big advantage.

Do You Really Need Protein Powder Shakes to Build Muscle?

Muscle Powder

Special Price!!! CytoSport Muscle Milk Light, Vanilla Creme, 1.65 Pound

Click for larger image and other views

>> Click here to update Cheapest prices for CytoSport Muscle Milk Light, Vanilla Creme, 1.65 Pound <<

CytoSport Muscle Milk Light, Vanilla Creme, 1.65 Pound Feature

MUSCLE MILK LIGHT VAN 1.65LB
CYTOSPORT, INC.

CytoSport Muscle Milk Light, Vanilla Creme, 1.65 Pound Overview

Dietary supplement. Burn fat! Don't store it! Lower calorie lean muscle formula. 44% Fewer calories than original Muscle Milk. Zero lactose. 0 g Trans fatty acids. Over 50% of total calories from energy sustaining lean muscle supporting, high quality protein. CytoSport has been overwhelmed by the amazing success of Muscle Milk. If there has been one repeated request, it's Make Muscle Milk with less fat and fewer calories, but keep the same great muscle milk taste. Introducing Muscle Milk Light - Same great performance - Same great taste - 1/2 the fat and 44% fewer calories than original Muscle Milk. Muscle Milk Light is scientifically designed for individuals while want to maximize lean muscle gains while reducing caloric intake to help with weight management or weight loss. Maintaining healthy blood sugar levels is the key to responsible weight control. Snack cravings and low energy levels are often the result of poor blood sugar management. With proper management, you don't have to sacrifice how you feel while you change how you look. When used with balanced, portion controlled meals, Muscle Milk Light ensures proper energy ad amino acid availability. This results in more daily energy, less hunger cravings, and more normalized insulin levels. Two or three servings of Muscle Milk Light spaced between balanced portion controlled meals helps provide long-lasting hunger satisfaction. Never hungry, more energetic. When combined with resistance and weight training, this small portion technique will help promote lean muscle mass, the very element crucial to burning stubborn, stored fat. Fueling your body with high quality nutrients is the smart way to manage your weight. Muscle Milk Light is the perfect solution to fill the gasp in you

SAVE NOW on the special offers below!

Available In Stock.

This CytoSport Muscle Milk Light, Vanilla Creme, 1.65 Pound ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! CytoSport Muscle Milk Light, Vanilla Creme, 1.65 Pound Black Friday and Cyber Monday Deals

Euro Pro Toaster Oven Small Lawn Mower

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

Special Price!!! Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

Click for larger image and other views

>> Click here to update Cheapest prices for Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound <<

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature

One 5.15-pound tub of chocolate-flavored whey protein
Packed with whey protein isolates
For maintaining and increasing lean muscle mass
Instantized to mix easily with a spoon
Each serving provides over 5 grams of BCAAs

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications

	GOLD STANDARD 100% WHEY, Double Rich Chocolate

Nutrition Information

Gold Standard 100% Whey At a Glance:
	World's best-selling whey protein
	Higher pure protein percentage
	Fast-acting Hydrowhey peptides
	Provides whey protein microfractions
	Over 4 grams of glutamine and precursors
	Instantized to mix with a spoon


	Grams of BCAAs: 5.5
	Milligrams of enzyme blend: 25

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.

SAVE NOW on the special offers below!

Available In Stock.

This Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Black Friday and Cyber Monday Deals

Build Bigger Muscles - Do You Need Protein Supplements to Gain Muscle Mass?

What information do you need to help you understand protein powder and its uses? Do you really need to supplement your diet with protein powder? In your experience, do you really get the results you're looking for? How much will it require? What kind should I buy? And will any of this make a difference in your dating and attractiveness?

Muscle Powder

While it is not 100% necessary to take protein supplements in order to build muscle mass, I have never met anyone who could absorb 400 protein grams daily just from his or her meals. If you consume more than 200 grams of protein daily, a protein powder would be a good choice to simplify your life.

Muscle Powder

Financially, meal replacements and protein powders are more cost effective than our daily food ingredients. Don't misunderstand what I am saying, though. Powders that contain protein are considered nutritional supplements. Supplement just means that it is added to your existing diet . The key ingredient to any diet is food. Whole food contains numerous nutrients that makes it preferable to powders.

Most protein should come from a healthy balance of the food groups. But receiving your protein from whole food isn't always possible, for example, if you have to eat six or more times each day to get the right amount. For optimal muscle gains, it is imperative that you limit yourself to no more than three shakes daily or no more than 40% of your meals. I would agree that this method is bordering on extreme.

Food and supplements need to be balanced out to be sure you are taking in enough nutrients and protein. I think it would be safe to assume that the majority of people reading this do not have a personal chef preparing all of their meals. Therefore, you need to keep in mind that protein powders won't be a substitute for exercising and nutrition. They are perfect to supplement your daily protein needs but they can't and should not replace it.

Build Bigger Muscles - Do You Need Protein Supplements to Gain Muscle Mass?

Muscle Powder

Click for larger image and other views

>> Click here to update Cheapest prices for Muscle Pharm Combat, Cookies and Cream, 4-Pounds <<

Muscle Pharm Combat, Cookies and Cream, 4-Pounds Feature

Highest available yield of protein gram for gram
Technologically advanced protein superfood
Carefully formulated using 5 specific proteins

Muscle Pharm Combat, Cookies and Cream, 4-Pounds Overview

SAVE NOW on the special offers below!

Available In Stock.

This Muscle Pharm Combat, Cookies and Cream, 4-Pounds ships for FREE with Super Saver Shipping.